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The Top 4 Health Benefits Of a Garden You Didn’t Know

In CategoryTim Whitcombe
ByGardenAdvice Tim Whitcombe


Do have a home garden or you buy all your foodstuffs from groceries? In this era, many people want to spend their time indoors. They do not have time to plough pieces of land or plant vegetables. Particularly, for people living in cities and suburbs, growing vegetables is not a priority. A large number of malls and green groceries that offer one an opportunity to access any vegetables is killing the home garden culture.

While concerns are rising on the dangers of using GMO products, only one out of three households in America grow foods in their home gardens – this is according to research by Farmer Foodshare. Owning a garden can be a good idea for your health. But how? Here are four health benefits of a garden you need to know:


  • Opportunity to grow pure organic products

Having a home garden is the surest way of consuming organic products. While you can find products labeled as organic, you’re not sure whether they are pure. With your garden, you have total control of any plant and material used to grow crops. For instance, you can replace chemical pesticides with natural ones. So, in the end, you’re certain that your foods have zero toxins. You can enjoy your tomatoes, potatoes, and vegetables without fear of harsh impacts on your body. A homegarden is the only guarantee that what you consume is organic.This way, you can avoid toxins from chemicals that save you from dietary health issues.


  • Enhances your mental workout and wellbeing

In this era, living indoors is a lifestyle. Most people spend over 60% of their time working on computers and watching television. Or else, working on indoors chores. These activities lead to fatigue and other health issues. For instance, the lack of natural lights can lead to insomnia. Your brains become exhausted resulting in sleepless nights. A home garden is a good remedy for mental relaxation. As you and your family spend time in this garden, you have a chance to workout your mind and breath fresh air. Also, you enjoy gaining Vitamin D. all these elements boost your mental wellness.


  • A good way to enhance respiratory health in your home

If you have been in a science class, you understand the relationship between plants and air cleansing. Plants use carbon dioxide and produce oxygen as a by-product of the photosynthesis process. With this relationship, you can confirm that plants are an essential part of human life. Having a home garden enhances your air cleansing. As you breathe in oxygen and breathe out carbon dioxide, the plant have a reverse process. Hence, your garden enables you to retain fresh air rich in oxygen which promotes your respiratory health.


  • Reliable sources of healthy diets

Eating healthy is the objective of every human. Everyone needs a balanced diet that enables them to maintain their body weight and size. However, you can only claim to be a healthy eater when you have full information about the products you’re consuming. Having a home garden is the best assurance of this objective. With your garden, you know every input used.  You can avoid ones that contain health risks. As such, a home garden is a reliable source of natural and healthy diets.


As you can see, having a home garden has many benefits. So, if you do not own one, it is high time you think about it.


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